Stay Strong Stay Healthy
Stay Strong, Stay Healthy (SSSH) is an evidence-based, eight-week exercise program for older and sedentary, middle-aged adults. SSSH meets the Centers for Disease Control and Prevention's (CDC) recommendation for healthy muscle strengthening activities. It's customized strength training routine provides documented health benefits that help participants live independently longer.
The Stay Strong Stay Healthy Class scheduled for Conway Springs has been postponed. We are not sure when this will be rescheduled at this time.